Weigh In record (no journal entry) for 22 August 2020
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158.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 40.34g | Prot: 41.97g | Carbs: 86.54g.
Breakfast: Помидоры Черри, Кабачки Тушеные. Lunch: Салат из Помидоров и Огурцов, Куриный Суп Лапша. Dinner: Рис с Овощами, Котлета Говяжья. Snacks/Other: Творог 9%, Пятерочка Груша Желтая. more...
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Losing 9.1 kg a Week
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Сергей Serg's Weight History
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