Weigh In record (no journal entry) for 22 August 2020
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 49.50g | Prot: 60.75g | Carbs: 10.75g.
Breakfast: Milbona Magerquark. Lunch: Aldi Stadion Krakauer. Dinner: Wilhelm Brandenburg Hausmacher Mettwurst . more...
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Losing 0.2 kg a Week
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