Weigh In record (no journal entry) for 22 August 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 15.79g | Prot: 36.81g | Carbs: 138.58g.
Breakfast: Kangkung, Pepes Ikan Mas, Nasi Putih. Lunch: Buah Anggur, Pepaya, Jambu Biji, Lemet. Dinner: Ikan Asin, Tempe Goreng, Nasi Putih. more...
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Losing 1.6 kg a Week
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anditasyakila18's Weight History
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