Weigh In record (no journal entry) for 22 August 2020
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89.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 156.72g | Prot: 108.68g | Carbs: 28.36g.
Dinner: Baked Egg (Fat Not Added in Cooking), Aldi Grated Cheddar Cheese, Tesco Bell Pepper, Tesco Chestnut Mushrooms , Lidl Deluxe Pork Sausages. Snacks/Other: Sainsbury's Mexicana Cheese, Tesco Roasted Salted Pistachio Nuts. more...
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Losing 1.3 kg a Week
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 Comments
22 Aug 20 by member: peat_68
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Thanks😃 my new Keto diet is fantastic, eating well, sleeping better, have much more energy during the day and feeling fantastic. This shouldn't be a diet, it works too well👍
22 Aug 20 by member: MarkTud
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