Weigh In record (no journal entry) for 22 August 2020
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 53.64g | Prot: 52.32g | Carbs: 177.44g.
Breakfast: Вареное Яйцо, Мёд, Грецкие Орехи, Кедровые Орехи , Овсяная Каша на Воде. Lunch: Белый Хлеб, Постный Борщ. Dinner: Яичница, Чебуреки с зеленью, Салат Овощной с Маслом. Snacks/Other: EON Энергетический Напиток , Арбуз. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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g_yulia_g's Weight History
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