Weigh In record (no journal entry) for 22 August 2020
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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1035 kcal
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Fat: 12.67g | Prot: 71.72g | Carbs: 155.92g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Powdered Protein Supplement. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Napa Cabbage (Cooked) . Dinner: Powdered Protein Supplement. Snacks/Other: Sponge Cake , Fitbar Fruits, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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1762 kcal
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Exercise:
Cardio - 1 hour, Breastfeeding - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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