Weigh In record (no journal entry) for 22 August 2020
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99.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 65.42g | Prot: 74.04g | Carbs: 215.60g.
Breakfast: AH Branflakes, AH Verse Volle Melk. Lunch: Olijfolie, Spinazie, Nevo Rode Paprika, AH Courgette, Broccoli, AH Gesneden Uien, AH Cottage Cheese, Ei. Dinner: Dr. Oetker Yes It's Pizza Spinach Base. Snacks/Other: Lay's Oven Baked With Veggie Beetroot, Affligem Blond 0.0%, Lidl Rijstwafel, AH Schapenkaas, AH Knäckebröd Volkoren. more...
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Losing 1.1 kg a Week
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choekzema's Weight History
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