cici.ivori's Journal, 22 Aug 20

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ga berasa kok dlm brp hari turun 1kg..mgkn karna efek kecapean n makan ga bnr kmren2

57.2 kg Lost so far: 25.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

666 kcal

Fat: 14.32g | Prot: 52.73g | Carbs: 85.90g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Semangka, Semangka, Perkedel Kentang. Dinner: Madu, So Good Bakso Sapi Kuah. Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi, Sunpride Pisang Single. more...

438 kcal

Exercise: hiit workout - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.3 kg a Week

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cici.ivori's Journal, 22 Aug 20

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cici.ivori's Weight History