mille.br 98's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

59.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

499 kcal

Fat: 19.55g | Prot: 47.51g | Carbs: 35.76g. Breakfast: Himbeeren, Heidelbeeren, Enerbio Chiasamen, Layenberger Protein Müsli Schoko-Nuss, Ja! Walnusskerne, Ja! Skyr Natur, Ehrmann High Protein Joghurt Birne-Sonnenblumenkerne. more...

1774 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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mille.br 98's Weight History

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mille.br 98's Journal, 22 Aug 20

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mille.br 98's Weight History