Weigh In record (no journal entry) for 22 August 2020
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 21.13g | Prot: 60.08g | Carbs: 24.89g.
Breakfast: Домик в деревне Молоко 3,5%, Яйцо, Сыр Чечил, Геркулес Овсяные Хлопья. Dinner: Говядина Постная. Snacks/Other: Банан, Простоквашино Творог 0,5%. more...
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Losing 1.4 kg a Week
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Ayse(@)-1ayse's Weight History
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