Weigh In record (no journal entry) for 22 August 2020
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82.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 145.25g | Prot: 308.98g | Carbs: 72.83g.
Breakfast: 파스퇴르 무지방우유, 옵티멈 하이드로웨이. Lunch: 바나나, 옵티멈 하이드로웨이, 찐고구마, 닭가슴살. Dinner: 부채살. more...
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Losing 2.1 kg a Week
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andendhks2's Weight History
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