mon.juju's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

61.6 kg Lost so far: 8.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1274 kcal

Fat: 30.20g | Prot: 85.60g | Carbs: 166.07g. Breakfast: Мама Лама Творог с Манго, Вареное Яйцо. Lunch: Maggi Филе Куриной Грудки по-Итальянски (Листы для Жарки) , Maggi Гречка с Грибами по-Монастырски. Dinner: Konti Конфеты Timi Клубничный Банан, Помидоры, Каравай Хлеб Столовый, Maggi Филе Куриной Грудки по-Итальянски (Листы для Жарки). more...

2002 kcal

Exercise: Walking (slow) - 3/kph - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mon.juju's Journal, 22 Aug 20

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mon.juju's Weight History