Weigh In record (no journal entry) for 22 August 2020
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 30.07g | Prot: 58.87g | Carbs: 147.59g.
Breakfast: Indonesian Lontong Rice Cake. Lunch: Fried Tofu , Rumah Makan Sederhana Ikan Teri Kering , White Rice, seblak diet. Dinner: Indonesian Lontong Rice Cake, Indonesian Beef Satay. Snacks/Other: Oreo Oreo Original, Quaker Instant Oatmeal, Oreo Oreo Original. more...
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Losing 2.5 kg a Week
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tiaralai's Weight History
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