Weigh In record (no journal entry) for 22 August 2020
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61.8 kg
Lost so far: 7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 22.49g | Prot: 37.78g | Carbs: 64.26g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Nasi Goreng, Ikan Teri, Tempe Goreng, Sayur Asem. Dinner: Sambal Goreng, Ikan Teri, Sayur Asem. Snacks/Other: Nanas, Pepaya. more...
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Losing 0.7 kg a Week
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wulaidaz's Weight History
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