Weigh In record (no journal entry) for 22 August 2020
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60.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 44.18g | Prot: 30.39g | Carbs: 193.89g.
Breakfast: Good Day Mocacinno, Keju Mozzarella, Mayones, Sari Roti Roti Tawar Double Soft. Lunch: Rempeyek, MIE ACEH. Dinner: Apel Merah Lezat. more...
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Losing 1.6 kg a Week
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