Weigh In record (no journal entry) for 22 August 2020
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74 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 21.92g | Prot: 61.93g | Carbs: 51.01g.
Lunch: Saus Tomat, Telur Rebus, Saori Saus Tiram, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tempe Goreng, Heavenly Blush Yogurt Bar. more...
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1955 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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tata292929's Weight History
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