gieska.auly's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

63 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

759 kcal

Fat: 16.39g | Prot: 34.58g | Carbs: 125.71g. Breakfast: Herbalife Shake Chocomint, Herbalife NRG. Lunch: Air, Sayur Asem, Ikan Gabus. Snacks/Other: Pisang Kepok Rebus, Munchy's Lexus. more...

2130 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gieska.auly's Journal, 22 Aug 20

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gieska.auly's Weight History