Weigh In record (no journal entry) for 22 August 2020
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.23g | Prot: 75.28g | Carbs: 140.10g.
Lunch: Sunco Minyak Goreng, Tumis Kangkung, Terong Goreng, Tahu Goreng, Ikan Asin, Nasi Putih, Nasi Goreng. more...
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1578 kcal
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Exercise:
Aerobics - 15 minutes, Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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niningmaizura's Weight History
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