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alhamdulillah
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 39.62g | Prot: 45.14g | Carbs: 122.13g.
Breakfast: Jeruk Nipis, Pisang, Telur Rebus Lunak. Lunch: Bawang Merah, Bawang Putih, Telur, Bango Kecap Manis, Saori Saus Tiram, Filma Minyak Goreng Filma, Brokoli. Dinner: Telur Orak-Arik, Jus Jeruk Nipis, Tempe Orek. Snacks/Other: Pepaya. more...
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2806 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Swimming (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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lutfizulf's Weight History
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