Weigh In record (no journal entry) for 22 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 32.26g | Prot: 79.02g | Carbs: 91.45g.
Breakfast: Quaker Instant Oatmeal, Greenfields Hi-Calcium Low Fat Milk. Lunch: Pepes Ayam, Telur Rebus, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Kue Nagasari, Apel (tanpa Kulit). more...
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Losing 3.5 kg a Week
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Mirantiranti's Weight History
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