Weigh In record (no journal entry) for 20 August 2020
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56.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 63.59g | Prot: 92.13g | Carbs: 75.08g.
Lunch: 콩카페 코코넛라떼, 버섯, 청경채, 숙주나물, 농다원 포두부, 차돌박이. Dinner: 루어팍 가염버터, 찐고구마, Jarrow Formulas MCT Oil, 아보카도, NOW 브라질넛. more...
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Gaining 2.1 kg a Week
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