Weigh In record (no journal entry) for 22 August 2020
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 48.89g | Prot: 26.92g | Carbs: 162.67g.
Breakfast: Tempe Goreng, Telur Dadar, Roti Gandum, Selada. Lunch: Kerupuk Beras, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Coca-Cola Coca-Cola, Keripik Tempe, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.0 kg a Week
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aliyyanur's Weight History
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