Weigh In record (no journal entry) for 22 August 2020
|
53.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 82.35g | Prot: 108.49g | Carbs: 179.73g.
Breakfast: 달걀, Quaker 즉석 오트밀 컵 구운 누룽지, 야채볶음, 김치, 풀무원 낫또. Lunch: 소갈비살, 청국장찌개, 미고렝, 파라디소칸초네 초코파운드, 김치, 야채볶음. Dinner: 김치, 소갈비살, 청국장찌개, 삶은 계란, 풀무원 낫또, 바나나, 홈메이드 요거트. Snacks/Other: 다크초콜릿 99%, 청우 쫀득초코칩. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popore2020's Weight History
|