Weigh In record (no journal entry) for 22 August 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 74.22g | Prot: 64.79g | Carbs: 227.61g.
Breakfast: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Alfamart Abon Sapi, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Tepung Terigu Putih (Semua Keperluan). Lunch: Telur Rebus, Bakso Daging Sapi, Dada Ayam, Sawi Dimasak (dari Segar). Dinner: Jeruk Keprok (Jeruk Mandarin), Beng-Beng Beng-Beng, Keripik Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Puding Coklat, Jeruk Keprok (Jeruk Mandarin), Khong Guan Classic Chocolate Cream Wafer. more...
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Gaining 1.8 kg a Week
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aimaslaili's Weight History
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