Weigh In record (no journal entry) for 22 August 2020
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 21.41g | Prot: 43.29g | Carbs: 25.84g.
Breakfast: Nasi Goreng. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 3.5 kg a Week
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ikhsan29's Weight History
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