Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
selena-sany
Journal
22 Aug 20
selena-sany's Journal, 22 Aug 20
selena-sany's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2020
55.6 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
450 kcal
Fat: 8.43g | Prot: 13.56g | Carbs: 86.87g.
Breakfast:
香蕉, 凉拌黄瓜, 馒头, 绿豆粥, 煎鸡蛋.
Dinner:
苹果(去皮), 桃子.
more...
1710 kcal
Exercise:
Arc Trainer - 30 minutes, Grocery Shopping - 1 hour, Keep-瘦腿 - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
selena-sany's Weight History
View Complete History