Weigh In record (no journal entry) for 22 August 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 29.10g | Prot: 105.90g | Carbs: 79.31g.
Breakfast: Frisian Flag Full Cream Milk, Carrots, Broccoli, Tahu, Ikan Patin. Lunch: Broccoli , Tahu, Mushrooms (with Salt, Drained, Cooked, Boiled) , Ikan Nila. Snacks/Other: Biokul Yogurt Blueberry, Orange. more...
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Losing 1.8 kg a Week
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ramadhanianda's Weight History
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