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Obeleo
Journal
04 May 20
Obeleo's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
97 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1284 kcal
Fat: 63.06g | Prot: 140.08g | Carbs: 25.93g.
Breakfast:
TiP Mozzarella , Dennree Cherrytomaten Ganz, Ei, Eiklar.
Snacks/Other:
Eismann Mediterranes Grillgemüse , Hähnchenbrust.
more...
1540 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, HIIT 1 Stunde - 1 hour, Apple Health - 22 hours.
more...
Gaining 0.2 kg a Week
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Obeleo's Weight History
View Complete History