Weigh In record (no journal entry) for 21 August 2020
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.53g | Prot: 45.96g | Carbs: 172.96g.
Breakfast: Ovo Frito, Batata Doce, Mamão. Lunch: Mãe Terra Farofa de Banana , Purê de Batatas (com Leite Integral e Manteiga), Pescada, Mexerica. Dinner: Ovo Frito, Café, Tapioca. Snacks/Other: Richester Biscoito de Leite Animados Zoo, Activia Iogurte Ameixa . more...
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2428 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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