Weigh In record (no journal entry) for 21 August 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 55.32g | Prot: 60.34g | Carbs: 209.96g.
Breakfast: Buondì Buondì Albicocca, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Albicocche, Salsiccia di Maiale, Pomodoro Cuore di Bue, Coop Cipolle Borettane in Agrodolce, Pane Comune, Athena Tonno e Piselli, Dimmidisì Pasta e Ceci. Dinner: Buondì Buondì Albicocca, Oro Saiwa Biscotti, Latte Scremato. more...
|
|
2005 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Standing - 20 minutes, Watching TV/Computer - 6 hours and 45 minutes, Reading - 45 minutes, Sitting - 1 hour and 28 minutes, Sleeping - 9 hours and 20 minutes, Resting - 3 hours and 28 minutes, Driving - 1 hour and 30 minutes. more...
|
Gaining 6.3 kg a Week
|
|
|