Weigh In record (no journal entry) for 25 July 2013
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 88.95g | Prot: 78.62g | Carbs: 188.69g.
Breakfast: TiP Kasseler Aufschnitt, Ja! Gouda Jung, Cappuccino, Vollkornbrot, Lätta Margarine, Rio D'oro Mehrfruchtdirektsaft Ananas-Orange-Mango, Gut & Günstig Speise Quark Magerstufe, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zucker. Lunch: Milky Way Milky Way Minis, Zucker, Espresso, Gerolsteiner Apfelschorle, Aldi Kochschinken, Gouda oder Edamer, Tomaten, Schmitz Schinken-Mettwürstchen, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: Original, Geräucherte Mettenden, Original, Krakauer, Sesam, Mini Pralinés, Gurkenhappen Schlesische Art, Lemon, Margarine, Kaffee (Espresso), Zucker. Snacks/Other: Lachgummi Softies, Twix Minis, Hefezopf. more...
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2563 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours. more...
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Gaining 0.8 kg a Week
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galathee123's Weight History
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