Weigh In record (no journal entry) for 21 August 2020
|
69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 9.71g | Prot: 45.98g | Carbs: 65.27g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cebolas, Feijão Carioca, Azeitonas, Tomates, Brócolis, Arroz Branco (Cozido). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodriguesalvesmichele's Weight History
|