Weigh In record (no journal entry) for 21 August 2020
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59.7 kg
Lost so far: 1.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 42.94g | Prot: 63.11g | Carbs: 71.01g.
Breakfast: Oatsy Oatmeal Rolled Oats, WPI 90 Whey Protein Isolate 90. Lunch: Tomat Merah, Keju Cheddar, Bayam Dimasak (dari Segar), Frisian Flag Full Cream Milk. Dinner: Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 0.7 kg a Week
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bellarisaz's Weight History
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