Weigh In record (no journal entry) for 21 August 2020
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 29.48g | Prot: 42.12g | Carbs: 124.61g.
Breakfast: Colun Yoghurt Batido Light, Quaker Granola Avena, Miel y Almendras. Lunch: Pasta Fresca (Cocida), Qualy Margarina Light, Minuto Verde Choclo en Granos, La Crianza Nuggets de Pollo, Minuto Verde Papas Duquesas. Dinner: Receta del Abuelo Pechuga de Pavo Cocida, Colun Queso Ranco Laminado, Ideal Rapiditas. Snacks/Other: Nescafé Café Tradición, Nestlé Leche Condensada, Evercrisp Chis Pop, Patatas Fritas, Plátano, Clara de Huevo, Bilz Bilz. more...
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Losing 1.4 kg a Week
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ccppaacc's Weight History
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