Weigh In record (no journal entry) for 21 August 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 52.74g | Prot: 150.41g | Carbs: 302.17g.
Breakfast: Indonesian Lupis. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Roma Biskuit Kelapa, Roma Malkist Crackers (3), Kopi Luwak White Koffie Tarik Malaka. more...
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steady weight
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