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Cheat day yesterday. At garbage. Did it on purpose. Back at it today.
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152.2 kg
Lost so far: 12.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 74.51g | Prot: 68.11g | Carbs: 56.79g.
Dinner: Fried Battered Beef Steak, Dinner Rolls , Golden Corral White Gravy, Fried Batter-Dipped Okra, Mashed Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Sliced Sharp Cheddar Cheese. more...
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steady weight
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BigJim1369's Weight History
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