Weigh In record (no journal entry) for 21 August 2020
|
77.8 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 41.89g | Prot: 41.29g | Carbs: 139.95g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Dinner: Kirkland Signature Chicken Breast, Calavo Avocado, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Blue Bunny Loaded Strawberry Shortcake Cones, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Nature's Bakery Raspberry Fig Bar, Bananas , Nature's Bakery Raspberry Fig Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue_moon's Weight History
|