Weigh In record (no journal entry) for 21 August 2020
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 18.70g | Prot: 98.65g | Carbs: 171.29g.
Breakfast: Pan Integral, Maca, Clara de Huevo, Huevo, Hojuelas de Avena, Zumo de Limón, Plátano, Bimbo Pan Multicereal con Chía y Linaza. Lunch: Chicha Morada, Cebollas, Zapallo, Habas, Papa Cocida, Pechuga de Pollo sin Piel. Dinner: Arándanos, Laive Yogurt Griego Natural. Snacks/Other: Almendras. more...
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Gaining 0.7 kg a Week
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