Weigh In record (no journal entry) for 21 August 2020
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 33.92g | Prot: 31.92g | Carbs: 129.72g.
Breakfast: Kobber Granola de Cereais Tradicional, Mãe Terra Farinha de Linhaça Dourada, Piracanjuba Leite Desnatado. Lunch: Couve Refogada, Batata Doce, Tomates, Alface, Ovo Frito. Dinner: Ameixa Seca, Mãe Terra Farinha de Linhaça Dourada, Kobber Granola de Cereais Tradicional, Goiaba. Snacks/Other: Maçã Verde. more...
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3120 kcal
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Exercise:
Desk Work - 10 hours, Hiking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alinella1993's Weight History
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