Weigh In record (no journal entry) for 21 August 2020
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 33.09g | Prot: 56.17g | Carbs: 99.68g.
Breakfast: Ilolay Queso Crema Clásico, Tostadas de Pan Integral, Galleta de Avena. Lunch: Vino Tinto de Mesa, Semillas Secas de Sésamo Integrales, Carrefour Aceite de Girasol, Arroz Integral (de Grano Medio, Cocido), Espinacas, Pechuga de Pollo a la Plancha. Dinner: Manzanas (sin Cáscara), Vino Tinto de Mesa, Bimbo Rapiditas Integrales, Morrón, Zuquini, Zanahoria, Carrefour Lomitos de Atún al Natural. Snacks/Other: Punta del Agua Queso Cremoso , Carrefour Tostaditas de Arroz con Sal, Almendras, Banano. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimounes's Weight History
|