|
Finalmente outra vez no caminho a recuperar dos gelados e do choco frito das férias.
|
99.7 kg
Lost so far: 17.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 58.54g | Prot: 88.01g | Carbs: 124.44g.
Breakfast: Milbona Iogurte Natural Açucarado. Lunch: Freshona Pimentos Assados , Babybel Mini Queijo Light. Dinner: Pingo Doce Chocolate Preto Pura Vida, Uvas, Iglo Esparregado de Espinafres , Coxa de Frango. Snacks/Other: Amêndoas, Sagres Cerveja, Queijo Fresco, Camarão, Sopa de Legumes, Ovo Cozido, Nectarinas, Royal Gelatina 10Kcal. more...
|
|
2821 kcal
|
Exercise:
Aeróbica - 10 minutes, Tennis - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlrodrigues24's Weight History
|