Weigh In record (no journal entry) for 21 August 2020
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56 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 17.99g | Prot: 47.05g | Carbs: 88.44g.
Lunch: Ikan Panggang, Bango Kecap Manis, Tahu Kukus, Kapurung, Tumis Kangkung, Nasi Putih. Dinner: Pepaya. more...
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Losing 0.4 kg a Week
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fahmadini's Weight History
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