PesasYPlantas's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

91.2 kg Lost so far: 9.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1315 kcal

Fat: 43.45g | Prot: 71.75g | Carbs: 159.65g. Breakfast: Bagley Traviata, Nescafé Dolce Gusto Cafe Au Lait, Leche (Leche Entera), Verónica Queso Tybo, Finlandia Queso Crema Light, Lactal Pan Lacteado. Lunch: Crema de Leche, La Campagnola Atún al Natural, Espaguetis. more...

2653 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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PesasYPlantas's Journal, 21 Aug 20

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PesasYPlantas's Weight History