Weigh In record (no journal entry) for 21 August 2020
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 38.29g | Prot: 84.07g | Carbs: 213.91g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Buah Pir. Dinner: Bimoli Minyak Goreng, Garam, Gula Pasir, Bawang, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih Cincang, Cumi-cumi, Tempe Goreng, Jengkol, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat Californian Strawberry, Frisian Flag Low Fat High Calcium Californian Strawberry, Mony Oats. more...
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Losing 2.8 kg a Week
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luqzarina's Weight History
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