Weigh In record (no journal entry) for 21 August 2020
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72.3 kg
Lost so far: 27.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 43.03g | Prot: 50.36g | Carbs: 145.42g.
Lunch: Sadia Steak de Frango, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Arroz Branco (Cozido), Ovo. Snacks/Other: Nescafé Tradicional, Marilan Pit Stop Original, Parati Rosquinha de Chocolate, Molico Leite Desnatado em Pó. more...
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Losing 0.7 kg a Week
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carolini98's Weight History
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