indiana12's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

85.2 kg Lost so far: 5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

3109 kcal

Fat: 174.12g | Prot: 32.86g | Carbs: 155.05g. Breakfast: REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Nutella Nutella, Leberkäse, Orangensaft. Dinner: Menü, Weißwein, Grappa, Beck's Bier (330ml). more...

2111 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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indiana12's Journal, 21 Aug 20

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indiana12's Weight History