Weigh In record (no journal entry) for 21 August 2020
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 67.95g | Prot: 59.73g | Carbs: 152.52g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng. Lunch: Rujak Buah, Bakwan, Sayuran Rebus (tanpa Daging), Indomie Bumbu Indomie Goreng. Dinner: Jambu Air, Indomie Mi Goreng. Snacks/Other: Keripik Pisang, Indomie Mi Goreng, Pepaya. more...
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Gaining 0.9 kg a Week
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nikmahnida's Weight History
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