Weigh In record (no journal entry) for 21 August 2020
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112.6 kg
Lost so far: 16.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 47.35g | Prot: 81.49g | Carbs: 207.63g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Bife de Carne de Vaca, Legumes Cozidos, Tomates, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Legumes Cozidos, Bife de Carne de Vaca, Tomates Vermelhos, Tomates, Pepino (Descascado), Arroz Branco (Cozido). Snacks/Other: Lipton Chá Frutas Vermelhas , Hershey's Bis, Eqlibri Panetini Sabor Queijo Suave. more...
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6061 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
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steady weight
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Karierguy's Weight History
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