liyana jani's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

66.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1515 kcal

Fat: 52.69g | Prot: 76.46g | Carbs: 179.55g. Breakfast: Tomatoes, Boiled Egg, Mission Wrap. Lunch: Baked or Broiled Shrimp, Macaroni or Noodles with Cheese. Dinner: Sushi with Egg rolled in Seaweed, Salmon Sushi, Cucumber Maki, Tuna Maki. Snacks/Other: Skippy Creamy Peanut Butter, Massimo Fine Wholemeal Loaf. more...

1975 kcal

Exercise: Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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liyana jani's Weight History

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liyana jani's Journal, 21 Aug 20

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liyana jani's Weight History