Weigh In record (no journal entry) for 21 August 2020
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58.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 73.99g | Prot: 99.14g | Carbs: 369.01g.
Breakfast: Pepaya. Lunch: So Nice Sosis Sapi, Tumis Buncis, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang Rebus. Dinner: Kebab. Snacks/Other: Pisang, Pisang Molen, Roti Goreng. more...
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Losing 0.8 kg a Week
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